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Learn from the world’s leading authorities in personal development and transformation

Tim Spector – Self Help Supermarket expert profile card

Tim Spector: Identically Different, Questioning Food Myths and Key Ideas

Tim Spector is a Professor of Genetic Epidemiology at King’s

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Michael Mosley – Self Help Supermarket expert profile card

Michael Mosley: Just One Thing, Small Habits and Curiosity

Michael Mosley (1957–2024) was a British science broadcaster, author and

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Jeru Kabbal – Self Help Supermarket expert profile card

Jeru Kabbal: The Clarity Process, Quantum Light Breath and Key Ideas

Jeru Kabbal (1930–2000) was an American psychologist and spiritual teacher

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Jason Fladlien – Self Help Supermarket expert profile card

Jason Fladlien: One to Many, Persuasion, Webinars and Key Ideas

Jason Fladlien is an American marketer, webinar specialist and author

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RH Jarrett – Self Help Supermarket expert profile card

RH Jarrett: It Works, the Little Red Book, His Life and Key Ideas

RH Jarrett (Roy Herbert Jarrett, 1874–1937) was a Chicago salesman

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Michael Breen – Self Help Supermarket expert profile card

Michael Breen: NLP Trainer, MBNLP, Hypnotic Language and Videos

Michael Breen is an American-born, London-based trainer in Neuro-Linguistic Programming

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Proven Methods

Time-tested techniques and methodologies for personal transformation

Watercolour of a calm lake at sunrise with a potted plant and golden wisps of air rising like a slow breath, with the title Breathwork: The Complete Guide

Breathwork: The Complete Guide to Breathing Techniques for Calm, Focus and Energy

Breathwork is the practice of consciously changing the way you breathe to influence how

Watercolour of dandelion seeds drifting from a sunlit windowsill beside a plant and a cup of tea, with the title The Law of Detachment: The Complete Guide

Law of Detachment

The Law of Detachment is the sixth of Deepak Chopra‘s Seven Spiritual Laws of

Watercolour of a still lake at dawn with a single point of light sending out gentle rings across the water, with the title The Law of One: The Complete Guide

Law of One

The Law of One is a spiritual philosophy of unity set out in the

Havening: The Complete Hub – videos, podcasts and courses

Havening

Soothing touch on the arms, palms and face to calm distressing memories.
Visualisation: The Complete Hub – videos, podcasts and courses

Visualisation

Rehearse goals and calm states in your mind's eye, as athletes do.
EFT Tapping: The Complete Hub of videos, podcasts and courses. A woman gently taps the side of her eyebrow.

EFT Tapping

Tap on acupressure points while naming a feeling to calm the body's stress response.

Mental Wellness

Comprehensive support for your mental health and emotional well-being.
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Rejection Sensitive Dysphoria (RSD)

Rejection sensitive dysphoria, often shortened to RSD, describes intense emotional pain in

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Overcome Obstacles

Everyone meets obstacles: a setback at work, a health challenge, a closed

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Perseverance

Perseverance is the ability to keep going towards something that matters, even

Bowl of fresh apples and a glass of water in front, with a packet of crisps and a phone pushed to the back
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Bad Habits

Bad habits are automatic routines that no longer serve you: nail biting,

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Productivity

Productivity is not about cramming more into every hour. It is about

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Self Sabotage

Self-sabotage is when part of you wants something and another part quietly

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Trauma Recovery

Trauma is what can happen inside us after an experience that overwhelmed

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Panic Attacks

A panic attack can feel like the most frightening thing in the

Nurture Your Mental Health

Access expert guidance for anxiety, depression, motivation, and emotional wellness with evidence-based approaches.

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Depression Help
Motivation

Physical Health

Transform your body and optimize your physical well-being with proven health strategies.

Showing 8 of 29 Categories
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Binge Eating

Binge eating is when you eat a large amount of food in

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Pregnancy and Childbirth

Pregnancy and childbirth are among the most extraordinary experiences in life. Over

Ancient olive tree on a sunny Mediterranean hillside above the sea
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Anti Aging

Anti-aging, or healthy ageing, is about adding life to your years as

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Supplements

Supplements are vitamins, minerals and other nutrients taken as tablets, capsules, powders

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Intermittent Fasting

Intermittent fasting is less about what you eat and more about when

Low-carb board of salmon, avocado, eggs, greens, cheese, olives, walnuts and olive oil
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Keto

The ketogenic or “keto” diet is a way of eating that is

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Meditation Apps

Meditation apps have made it easier than ever to start a daily

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Quit Vaping

Maybe you started vaping to quit smoking, or just picked it up

Optimize Your Physical Health

Discover evidence-based strategies for weight management, fitness, nutrition, and overall physical wellness.

Weight Loss

Fitness
Nutrition

Relationships

Transform your connections with proven relationship wisdom and communication skills.

Showing 8 of 26 Categories
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Intuitive Development

Intuition is that quiet sense of knowing something before you can explain

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Digital Relationship Etiquette

Phones, messaging apps and social media are now part of nearly every

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Mindfulness in Relationships

Mindfulness means paying attention to the present moment with openness and kindness.

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Soulmates vs Life Partners

Is there one perfect person out there for you, or is a

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Emotional Abuse

Emotional abuse can be hard to name. There may be no bruises,

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Manifesting Relationships

Manifesting a relationship means using your thoughts, feelings, intentions and actions to

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The 5 Love Languages

Have you ever tried hard to show someone you love them, only

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Empath and HSP Relationships

If you feel other people’s moods deeply, notice subtle details others miss,

Build Better Relationships

Master the art of connection with expert-led guidance on communication, emotional intelligence, and relationship healing.

Communication

Emotional Healing
Self-Love

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