Method hub

Emotional Inquiry

Emotional Inquiry is a guided, body-based practice created by coach Joe Hudson of the Art of Accomplishment. Instead of analysing or trying to fix a difficult feeling, you call it up and explore it in your body with the open, playful curiosity of a small child, using an attitude called VIEW: vulnerability, impartiality, empathy and wonder. Start with our complete guide.

1 guide · 7 videos · 4 podcasts · 3 experts · 2 free tools

Emotional Inquiry is a guided, body-based practice created by coach Joe Hudson of the Art of Accomplishment. Instead of analysing or trying to fix a difficult feeling, you call it up and explore it in your body with the open, playful curiosity of a small child, using an attitude called VIEW: vulnerability, impartiality, empathy and wonder.

This hub is the home on Self Help Supermarket for Emotional Inquiry. Our complete guide explains the method step by step, and below you will find the videos, podcasts, books and other resources for Emotional Inquiry that we have checked.

Start here

New to Emotional Inquiry? Our complete guide covers Joe Hudson's VIEW attitude, a step-by-step guide to the practice and how to keep learning it.

What people use it for

Videos 7

Video

Introduction to VIEW

Joe Hudson | Art of Accomplishment · YouTube · 49:04 · Free

A clear introduction to Emotional Inquiry from Joe Hudson | Art of Accomplishment.

Video

4 Ways To Feel Your Emotions

Joe Hudson | Art of Accomplishment · YouTube · 9:16 · Free

A popular video on Emotional Inquiry from Joe Hudson | Art of Accomplishment.

Podcasts 4

Experts 3

Free tools & guides 2

Free tool

Art of Accomplishment

Joe Hudson · artofaccomplishment.com · Free

Joe Hudson's official site, with courses, coaching and free practices.

FAQs

Where should a complete beginner start?

Read our complete guide first. It explains Emotional Inquiry step by step. Then come back here for the videos, podcasts, books and resources we have checked.

What is Emotional Inquiry?

Emotional Inquiry is a guided, body-based practice created by Joe Hudson of the Art of Accomplishment. You call up a feeling you usually avoid and explore it in your body with curiosity and wonder, rather than analysing or trying to fix it.

Who created Emotional Inquiry?

Joe Hudson, a coach and founder of the Art of Accomplishment, created it. He coaches leaders at companies such as OpenAI, Alphabet and Apple.

What does VIEW stand for?

VIEW stands for vulnerability, impartiality, empathy and wonder. It describes the attitude you bring to your feelings during the practice.

How long does Emotional Inquiry take?

A guided session takes about 10 to 15 minutes. With practice, a shorter version can happen quickly, even during a conversation.

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This hub is for general information and self-help education. It is not medical or psychological advice. External resources are selected by our editors and checked when listed; we are not responsible for third-party content.