Complete guide
Chakra Healing: The Complete Guide to Balancing Your Energy Centres
Balance the body's seven energy centres through breath, sound and visualisation.
Chakra Healing
Chakra healing is a holistic practice that aims to balance and harmonise the body's seven primary energy centres, known as chakras, to promote physical, emotional, and spiritual wellbeing. Start with our complete guide.
1 guide · 12 videos · 5 podcasts · 4 books · 2 apps · 1 free tool
Chakra healing is a holistic practice that aims to balance and harmonise the body's seven primary energy centres, known as chakras, to promote physical, emotional, and spiritual wellbeing.
This hub is the home on Self Help Supermarket for Chakra Healing. Our complete guide explains the method step by step, and below you will find the videos, podcasts, courses, books and practitioner directories for Chakra Healing that we have checked.
Start here
New to Chakra Healing? Our complete guide covers the seven main chakras, how to work with them through meditation, breath, sound and movement, and where to learn more.
What people use it for
Videos 12
Video
Aura Cleansing Sleep Meditation: 7 Chakras cleansing meditation music, sleep meditation
A guided practice from Nu Meditation Music you can follow along with.
Video
30 Minute to Unblock ALL 7 CHAKRAS • Aura Cleansing • Chakra Balancing and Healing
A popular video on Chakra Healing from 5 MIN TO ZEN.
Video
Quick 7 Chakra Cleansing: 3 Minutes Per Chakra – Seed Mantra Chanting Meditation – Root to Crown
A guided practice from Meditative Mind you can follow along with.
Video
Before Sleep: Beginners Spoken Guided Meditation – Chakra Alignment |How to Chakra Balance
A guided practice from Jason Stephenson - Guided Sleep Meditation you can follow along with.
Video
ALL 7 CHAKRAS HEALING MUSIC || Full Body Aura Cleanse & Boost Positive Energy: Meditation Music
A guided practice from Meditative Mind you can follow along with.
Video
Frequency 999Hz Opens All 7 Chakras, Whole Body Energy Cleansing, Aura Cleansing, Chakra Healing
A guided practice from Chakra Healing Frequencies you can follow along with.
Video
7 Chakras Mantra Chanting Meditation LAM VAM RAM YAM HAM OM AUM
A guided practice from Cozy Cycles you can follow along with.
Video
Guided Meditation: Open Balance Chakras, Heal & Sleep, (Cleanse Aura Sleeping Spoken Meditation)
A guided practice from Jason Stephenson - Guided Sleep Meditation you can follow along with.
Video
All 7 Chakras Crystal Singing Bowls 30 Min. Deep Opening & Balancing Meditation Music: 432Hz based
A guided practice from Inner Lotus Music you can follow along with.
Video
Chakra Meditation Cleansing, Balancing & Healing with Guided Hypnosis Activation
A guided practice from Michael Sealey you can follow along with.
Video
All 7 Chakras Healing Chants (Chakra Seed Mantra Meditation)
A guided practice from Gaia Meditation and Gaia Meditation Healing Music you can follow along with.
Video
7 Chakras Spoken Word Guided Meditation, Visualization, Relaxing, Chakra Healing, Balancing
A guided practice from Jason Stephenson - Guided Sleep Meditation you can follow along with.
Podcasts 5
Podcast
Kundalini Awakening – Chakra Chat with Luke Aulin
An episode of The Chakra Way Meditation Podcast on Chakra Healing.
Podcast
242: From Overthinking to Self-Trust through the Third Eye Chakra
An episode of Your Chakra Coach on Chakra Healing.
Podcast
Episode 1 – What are 7 Chakras?
An episode of 7 Chakras - Energy Centers - by Pradeep Vijay on Chakra Healing.
Podcast
5. The Heart Chakra, Higher Heart and The Conscious Self
An episode of Consciousness Matters: A deep dive into chakras and meditation on Chakra Healing.
Podcast
Complete Chakra Alignment: A 30-Minute Full Body Healing Meditation
An episode of A Zen Mind Guided Meditations on Chakra Healing.
Books & apps 6
Book
Eastern Body, Western Mind (Anodea Judith)
Anodea Judith on the chakras and psychological development.
Book
Anatomy of the Spirit (Caroline Myss)
Caroline Myss's best-seller on the chakras and energy medicine.
App
Chakra Meditation Balancing
Chakra Meditation Balancing: an app for Chakra Healing on iPhone and iPad.
App
Chakra Meditation Healing
Chakra Meditation Healing: an app for Chakra Healing on iPhone and iPad.
Free tools & guides 1
Free tool
Chakra Toning (free exercise)
A free chakra toning practice from the Barbara Brennan School of Healing.
FAQs
Where should a complete beginner start?
Read our complete guide first. It explains Chakra Healing step by step. Then come back here for the videos, podcasts, books, courses and practitioners we have checked.
Get listed
Do you teach or practise Chakra Healing? We are building a directory of trusted practitioners, courses and apps for every technique. Get in touch to be listed.
Apply to be listedThis hub is for general information and self-help education. It is not medical or psychological advice. External resources are selected by our editors and checked when listed; we are not responsible for third-party content.