Complete guide
Astral Exploration: The Complete Guide to Out-of-Body Experiences, Techniques, Science, and Personal Growth
Techniques, science and safety for out-of-body experiences.
Astral Exploration
Astral exploration, also called astral projection or an out-of-body experience (OBE), is the practice of deliberately shifting your awareness so that you feel yourself moving beyond your physical body. Start with our complete guide.
1 guide · 1 article · 9 videos · 5 podcasts · 2 courses · 1 directory · 5 books · 2 apps · 1 retreat · 3 free tools
Astral exploration, also called astral projection or an out-of-body experience (OBE), is the practice of deliberately shifting your awareness so that you feel yourself moving beyond your physical body.
This hub is the home on Self Help Supermarket for Astral Exploration. Our complete guide explains the method step by step, and below you will find the videos, podcasts, courses, books and practitioner directories for Astral Exploration that we have checked.
Start here
New to Astral Exploration? Our complete guide covers what astral projection and out-of-body experiences are, the main techniques, the Monroe Institute's Gateway tapes, and the key books.
What people use it for
Articles 1
Article
Astral Exploration: The Complete Guide to Out-of-Body Experiences
# Astral Exploration: The Complete Guide to Out-of-Body Experiences *Authentic Content from Self Help Supermarket* Astral projection, also known as out-of-body experience (OBE), represents one of humanity’s most…
Videos 9
Video
Beginner’s Astral Projection Hypnosis, NEW Techniques to Exit the Body
A guided practice from Unlock Your Life you can follow along with.
Video
Guided Astral Projection: Mind Awake Body Asleep Technique
A guided practice from Lucid Power Mind you can follow along with.
Video
Astral Projection: How to Have an Out of Body Experience
A clear introduction to Astral Exploration from RosalieYoga.
Video
Astral Projection Explained – The Real Method That Works
A clear introduction to Astral Exploration from We Are Dreamers.
Video
Astral Projection: Guided Meditation to Have an Out of Body Experience
A guided practice from RosalieYoga you can follow along with.
Video
Astral Projection for Beginners Your First Separation: Beginner’s Guide to Out of Body Experience
A clear introduction to Astral Exploration from Gael Anderson Meditation.
Video
Have an OUT OF BODY Experience On Demand! Beyond an NDE–This Will Change Your Life! Darius Wright
A popular video on Astral Exploration from Michael Sandler's Inspire Nation.
Video
Robert A. Monroe on Exploring Expanded Consciousness
A popular video on Astral Exploration from Monroe Institute.
Video
Astral Projection: Guided Meditation to Have an Out of Body Experience – Portal Technique
A guided practice from RosalieYoga you can follow along with.
Podcasts 5
Podcast
Lucid Dreaming to Astral Projection: The WILD Method Explained
An episode of The Astral Dimensions on Astral Exploration.
Podcast
LIVE – The Great Vision of Black Elk, Out-of-Body Travel
An episode of The Out-of-Body Travel Foundation Podcasts - Marilynn Hughes - Astral Projection on Astral Exploration.
Podcast
Your Thoughts Are Living Things – Thought Forms, The Astral World And The Machinery Of Manifestation
An episode of The Reality Revolution Podcast on Astral Exploration.
Podcast
Ep-36: Astral Projection – Long symbolic journeys
An episode of Astral Projection Diary on Astral Exploration.
Courses & training 3
Retreat
Monroe Institute Entry Level Programs
Residential and online entry-level programmes, including Gateway Voyage.
Course
The Gateway Experience Declassified (Online Course)
The online course built around the original Gateway Experience recordings.
Practitioners & organisations 1
Books & apps 7
Book
Journeys Out of the Body (Robert A. Monroe)
Robert Monroe's classic first-hand account of out-of-body travel.
Book
Adventures Beyond the Body (William Buhlman)
William Buhlman's practical guide to out-of-body experiences.
App
Astral Projection Hypnosis
Astral Projection Hypnosis: an app for Astral Exploration on iPhone and iPad.
Free tools & guides 3
Free tool
Astral Dynamics: Robert Bruce
Robert Bruce's official site on astral projection and energy work.
FAQs
Where should a complete beginner start?
Read our complete guide first. It explains Astral Exploration step by step. Then come back here for the videos, podcasts, books, courses and practitioners we have checked.
Is astral exploration the same as lucid dreaming?
No. Lucid dreaming occurs within the dream state—you become aware that you are dreaming and can influence the dream. Astral exploration involves the experience of consciousness separating from the body and operating in what practitioners perceive as a non-dream environment. Some people use lucid dreaming as a springboard to transition into astral exploration.
How long does it take to learn astral exploration?
This varies enormously. Some people report success within their first few attempts, while others practise for weeks or months before experiencing a clear OBE. The most important factors are consistency of practice, quality of relaxation, and a patient, non-attached mindset. Most instructors recommend committing to at least 8 weeks of regular practice before evaluating progress.
Can anyone learn to astral project?
Most practitioners and teachers believe that anyone with normal cognitive function can learn to induce an OBE with sufficient practice. Previous experience with meditation, visualisation, or body-awareness practices can be an advantage.
Do I need special equipment or tools?
No equipment is strictly necessary. The most important “tool” is a quiet, undisturbed environment and a committed practice schedule.
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Do you teach or practise Astral Exploration? We are building a directory of trusted practitioners, courses and apps for every technique. Get in touch to be listed.
Apply to be listedThis hub is for general information and self-help education. It is not medical or psychological advice. External resources are selected by our editors and checked when listed; we are not responsible for third-party content.