Method hub

Map of Consciousness

The Map of Consciousness is a framework developed by Dr David R. Hawkins that charts human emotional and spiritual states on a scale from 1 to 1,000, from shame at 20 up through courage at 200 and love at 500 to enlightenment at 700 to 1,000. Start with our complete guide.

1 guide · 10 videos · 5 podcasts · 4 books · 2 free tools

Read the complete guideWatch how-to videos

The Map of Consciousness is a framework developed by Dr David R. Hawkins that charts human emotional and spiritual states on a scale from 1 to 1,000, from shame at 20 up through courage at 200 and love at 500 to enlightenment at 700 to 1,000.

This hub is the home on Self Help Supermarket for Map of Consciousness. Our complete guide explains the method step by step, and below you will find the videos, podcasts, courses, books and practitioner directories for Map of Consciousness that we have checked.

Start here

New to Map of Consciousness? Our complete guide covers David Hawkins' scale of consciousness from shame to enlightenment, the key levels, letting go, and his main books.

What people use it for

Videos 10

Podcasts 5

Books & apps 4

Free tools & guides 2

FAQs

Where should a complete beginner start?

Read our complete guide first. It explains Map of Consciousness step by step. Then come back here for the videos, podcasts, books, courses and practitioners we have checked.

Get listed

Do you teach or practise Map of Consciousness? We are building a directory of trusted practitioners, courses and apps for every technique. Get in touch to be listed.

Apply to be listed

This hub is for general information and self-help education. It is not medical or psychological advice. External resources are selected by our editors and checked when listed; we are not responsible for third-party content.