Psychology technique

3 Minute Therapy

A short, structured exercise for challenging irrational thoughts.

Explore the full Three Minute Therapy hub: videos, podcasts, books, apps and free resources, all in one place.

Go to the Three Minute Therapy hub

What 3 Minute Therapy can help with

Tap a problem to see every technique for it.

Anxiety
Overthinking & racing thoughts
Limiting beliefs

Related techniques

Access Bars
EFT Tapping
Thought Field Therapy
Shadow Work
Sound Healing
Chakra Healing

Do you teach or practise 3 Minute Therapy?

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See every Three Minute Therapy video, podcast, book and resource in the Three Minute Therapy hub →

This page is for information and personal exploration, not a substitute for medical or psychological care. If you are struggling, please speak to a qualified professional.