Problem Finder / Shadow Work
Psychology technique
Shadow Work
A Jungian practice for exploring and integrating the hidden or rejected parts of your personality.
What Shadow Work can help with
Tap a problem to see every technique for it.
What the evidence says
No trials of shadow work itself, though related Jungian therapy studies are positive.
Before you start
Can surface intense emotions; not first-line for acute conditions.
Related techniques
- Access Bars
- Inner Child Healing
- The Hoffman Process
- EFT Tapping
- Reality Transurfing
- Big Mind Process
Do you teach or practise Shadow Work?
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This page is for information and personal exploration, not a substitute for medical or psychological care. If you are struggling, please speak to a qualified professional.