Problem Finder / Inner Child Healing
Psychology technique
Inner Child Healing
Reconnecting with your younger self to give the care that was missing and heal old wounds.
What Inner Child Healing can help with
Tap a problem to see every technique for it.
What the evidence says
Emerging, with stronger support from related therapies such as IFS and schema therapy.
Before you start
Severe trauma: work with a trauma-informed therapist.
Related techniques
Do you teach or practise Inner Child Healing?
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This page is for information and personal exploration, not a substitute for medical or psychological care. If you are struggling, please speak to a qualified professional.