Complete guide
The Silva Method: What It Is, How It Works, and How to Start
Guided relaxation and visualisation to reach a calm, focused alpha state.
The Silva Method
The Silva Method is a meditation and self-development programme created by José Silva in the 1960s that teaches you to relax into the alpha brainwave state and use visualisation and intuition to improve your life. Start with our complete guide.
1 guide · 12 videos · 5 podcasts · 3 courses · 1 directory · 2 books · 1 free tool
The Silva Method is a meditation and self-development programme created by José Silva in the 1960s that teaches you to relax into the alpha brainwave state and use visualisation and intuition to improve your life.
This hub is the home on Self Help Supermarket for The Silva Method. Our complete guide explains the method step by step, and below you will find the videos, podcasts, courses, books and practitioner directories for The Silva Method that we have checked.
Start here
New to The Silva Method? Our complete guide covers José Silva's alpha-level meditation, the mental screen, the three-fingers technique, and the official courses and books.
What people use it for
Videos 12
Video
Mindvalley
Official channel of Mindvalley, the personal growth education platform founded by Vishen Lakhiani, with talks and clips from its teachers and programmes.
Video
Jose Silva – The Silva Method – The Alpha Reinforcement Exercise
A guided practice from ColemanCraigColeman you can follow along with.
Video
Sleep Meditation – Silva Method – Heal Your Body, Reprogram Your Mind – 11 Hz Binaural Alpha Waves
A guided practice from Progressive Hypnosis you can follow along with.
Video
Alpha sound (7 and 14 Hz) – 1 hour – The Silva Method Ireland
A guided practice from The Silva Method Ireland you can follow along with.
Video
Unlock Creativity, Increase Intuition & Learn Faster Using The Silva Ultramind Technique: Vishen
A popular video on The Silva Method from Mindvalley Talks.
Video
The Silva Centering Exercise Meditation – Silva Method
A guided practice from Laura Silva Quesada you can follow along with.
Video
The Silva Method: Jose Silva ~ Laura Silva
A popular video on The Silva Method from Jose Silva Mind control.
Video
The Silva Method Meditation ~ Guided Alpha Meditation: Jose Silva
A guided practice from Mind Power Audio you can follow along with.
Video
Silva Method Guided Meditation For Healing & Recovery: Relaxing Meditation| Deep Healing Meditation
A guided practice from Silva Method Official you can follow along with.
Video
Advanced Alpha Level Meditation – The Centering Exercise: Silva Ultramind System – Vishen
A guided practice from Mindvalley you can follow along with.
Video
Silva Life System Mirror Of The Mind Exercise Silva Method
A guided practice from Spottydogg Creatives you can follow along with.
Podcasts 5
Podcast
The Silva Mind Control Method by José Silva | Unlocking the Power of the Subconscious
An episode of The Quiet Footnote: Extended Edition on The Silva Method.
Podcast
Silva Method vs. Abraham Hicks: How to Manifest Faster by Combining Both!
An episode of Vibrations and Manifestations on The Silva Method.
Podcast
KEN COSCIA: Road Map to Life Mastery with the Silva Method
An episode of Business Innovators Radio on The Silva Method.
Podcast
16 – Heal your body and mind with the Silva Method with Jeanine Sciacca
An episode of Lifability on The Silva Method.
Courses & training 3
Practitioners & organisations 1
Directory
Find a Silva Instructor
The official directory of certified Silva Method instructors worldwide.
Books & apps 2
Free tools & guides 1
Free tool
The Silva Method: Official Site
The official Silva Method site, with free articles and meditations.
FAQs
Where should a complete beginner start?
Read our complete guide first. It explains The Silva Method step by step. Then come back here for the videos, podcasts, books, courses and practitioners we have checked.
Get listed
Do you teach or practise The Silva Method? We are building a directory of trusted practitioners, courses and apps for every technique. Get in touch to be listed.
Apply to be listedThis hub is for general information and self-help education. It is not medical or psychological advice. External resources are selected by our editors and checked when listed; we are not responsible for third-party content.