Complete guide
Sound Healing: The Complete Guide to Therapeutic Sound for Mind, Body, and Spirit
Use bowls, gongs and voice to bring the nervous system into deep rest.
Sound Healing
Sound healing is a therapeutic practice that uses specific sound frequencies, vibrations, and instruments to promote physical, emotional, and mental wellbeing. Start with our complete guide.
1 guide · 12 videos · 5 podcasts · 2 courses · 2 directories · 4 books · 1 app
Sound healing is a therapeutic practice that uses specific sound frequencies, vibrations, and instruments to promote physical, emotional, and mental wellbeing.
This hub is the home on Self Help Supermarket for Sound Healing. Our complete guide explains the method step by step, and below you will find the videos, podcasts, courses, books and practitioner directories for Sound Healing that we have checked.
Start here
New to Sound Healing? Our complete guide covers sound baths, singing bowls, gongs and tuning forks, how a session works, and how to practise at home or train as a practitioner.
What people use it for
Videos 12
Video
Spiritual Healing Sound Bath: Releasing Pain – Transformation – Awakening to Your True Self
A guided practice from Healing Vibrations you can follow along with.
Video
432Hz – 3 Hour Crystal Singing Bowl Healing Sound Bath (4K, No Talking) – Singing Bowls – Sound Bath
A guided practice from Healing Vibrations you can follow along with.
Video
PARASYMPATHETIC NERVOUS SYSTEM Activation: Tibetan Singing Bowl Sound Bath for Stress Relief
A guided practice from Aurabowls you can follow along with.
Video
Purity Sound Bath: Meditation Music for Cleansing the Mind & Spirit – Singing Bowls
A guided practice from Healing Vibrations you can follow along with.
Video
10 Minute Crystal Singing Bowl Meditation: Sound Healing For Relaxation & Stress Relief
A guided practice from Jess Yoga you can follow along with.
Video
**INSTANT STRESS RELIEF** Tibetan Singing Bowl Sound Bath: Nervous System Reset Meditation
A guided practice from Aurabowls you can follow along with.
Video
Parasympathetic Nervous System Healing Frequency Music – Sound Bath Meditation
A guided practice from Irene Athanasiou you can follow along with.
Video
ALL 7 CHAKRAS HEALING SOUND BATH 》Ultimate Chakra & Aura Cleanse
A guided practice from Meditative Mind you can follow along with.
Video
SINGING BOWL THERAPY FOR STRESS AND ANXIETY: PART 1
A popular video on Sound Healing from Tseyang Yoga.
Video
They call them “THE HOLY FREQUENCIES”: SACRED KNOWLEDGE Of Ancient Solfeggio Scale
A guided practice from Be Inspired you can follow along with.
Video
Music Medicine: Sound At A Cellular Level: Dr. Lee Bartel – TEDxCollingwood
A guided practice from TEDx Talks you can follow along with.
Podcasts 5
Podcast
Thomas Orr Anderson: Taoism, Wu Wei & the Practice of Sound Healing
An episode of Sounds Heal Podcast: Sound Healing & Wellness on Sound Healing.
Podcast
Sound Healing, October 24, 2026
An episode of Sound Healing with David Gibson on Sound Healing.
Podcast
Following Your Calling: Sound Healing, Ayurveda & Life in Iceland with Saraswati Om
An episode of Beyond the Sounds: Demystifying the Business of Sound Healing on Sound Healing.
Podcast
20. Extended ~ Release Anxiety and Sound Bath
An episode of Sound healing meditations with Tru Sound on Sound Healing.
Podcast
Developing Your Clairaudience, Sound Healing, and Frequency Illusion [PART 2]
An episode of Deep Listening on Sound Healing.
Courses & training 2
Course
Sound Therapy Education Programs
A curated directory of vetted sound-therapy training programmes.
Practitioners & organisations 2
Directory
Certified Sound Practitioner Search
Search ISTA-certified sound practitioners around the world.
Books & apps 5
Book
Healing Sounds (Jonathan Goldman)
Sound healing pioneer Jonathan Goldman's guide to the power of harmonics.
Book
The Healing Power of Sound (Mitchell L. Gaynor)
Oncologist Dr Mitchell Gaynor on using sound, voice and music for wellbeing.
Book
Tuning the Human Biofield (Eileen Day McKusick)
Eileen McKusick's book on tuning-fork sound balancing.
FAQs
Where should a complete beginner start?
Read our complete guide first. It explains Sound Healing step by step. Then come back here for the videos, podcasts, books, courses and practitioners we have checked.
Get listed
Do you teach or practise Sound Healing? We are building a directory of trusted practitioners, courses and apps for every technique. Get in touch to be listed.
Apply to be listedThis hub is for general information and self-help education. It is not medical or psychological advice. External resources are selected by our editors and checked when listed; we are not responsible for third-party content.