Problem Finder / EFT Tapping
Tapping technique
EFT Tapping
Tapping on acupressure points while focusing on a specific feeling, memory or craving to calm the body’s stress response.
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What EFT Tapping can help with
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What the evidence says
The strongest research base of any technique here, with over 100 studies including 40+ randomised controlled trials.
Before you start
Complex trauma: work with a qualified practitioner.
Related techniques
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This page is for information and personal exploration, not a substitute for medical or psychological care. If you are struggling, please speak to a qualified professional.