Qi gong (also written qigong and pronounced "chee gung") is a gentle Chinese mind-body practice that combines slow flowing movement, relaxed breathing and focused attention. Start with our complete guide.
1 guide · 5 videos · 4 podcasts · 2 books · 1 app · 1 free tool
Qi gong (also written qigong and pronounced "chee gung") is a gentle Chinese mind-body practice that combines slow flowing movement, relaxed breathing and focused attention.
This hub is the home on Self Help Supermarket for Qi Gong. Our complete guide explains the method step by step, and below you will find the videos, podcasts, books and other resources for Qi Gong that we have checked.
New to Qi Gong? Our complete guide covers where qigong comes from, the main forms such as the Eight Brocades, a 10-minute routine for beginners and how to find a teacher or class.
Qi gong (also written qigong and pronounced “chee gung”) is a gentle Chinese mind-body practice that combines slow flowing movement, relaxed breathing and focused attention. It developed in…
An in-depth conversation on Qi Gong from Holden QiGong.
A popular video on Qi Gong from TCM SHUNSHUN | Chinese Medicine & Medical Qigong.
A clear introduction to Qi Gong from Qigong Meditation.
An episode of Wisdom Qigong Uncovered on Qi Gong.
An episode of Qigong Academy Podcast on Qi Gong.
A thorough, accessible introduction to the history and practice of qigong.
Dr Roger Jahnke on qigong and tai chi practices for everyday wellbeing.
Read our complete guide first. It explains Qi Gong step by step. Then come back here for the videos, podcasts, books and resources we have checked.
They are closely related. Tai chi began as a martial art, and when it is practised for health it is considered a form of qigong. Qi gong routines are usually shorter and simpler, so they are easier to learn.
Yes. Qi gong is one of the most beginner-friendly practices. Movements are slow and gentle, there is no equipment, and many routines can be done seated.
A 2025 meta-analysis of 15 trials in older adults found qigong improved sleep quality, with Baduanjin showing a significant effect. Gentle evening practice can be a calming part of a bedtime routine.
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