Complete guide
Inner Child Healing: The Complete Guide to Reconnecting With Your Younger Self
Reconnect with and re-parent your younger self to heal old wounds.
Inner Child Healing
Inner child healing is a therapeutic approach that focuses on reconnecting with and nurturing the childlike part of your personality to address emotional wounds from childhood. Start with our complete guide.
1 guide · 10 videos · 5 podcasts · 1 course · 4 books · 2 apps · 2 free tools
Inner child healing is a therapeutic approach that focuses on reconnecting with and nurturing the childlike part of your personality to address emotional wounds from childhood.
This hub is the home on Self Help Supermarket for Inner Child Healing. Our complete guide explains the method step by step, and below you will find the videos, podcasts, courses, books and practitioner directories for Inner Child Healing that we have checked.
Start here
New to Inner Child Healing? Our complete guide covers what the inner child is, reparenting, letters and visualisations, guided meditations, and how to find support.
What people use it for
Videos 10
Video
Heal Your Inner Child: Free Yourself from Trauma – 417Hz Healing Frequency Meditation & Sleep Music
A guided practice from Inner Lotus Music you can follow along with.
Video
Healing Inner Child: Transformative CBT Methods to Address Abandonment
A popular video on Inner Child Healing from Doc Snipes.
Video
Inner Child Meditation for Codependency, Lack of Self Love and Negative Programming
A guided practice from Michelle Chalfant you can follow along with.
Video
Ho’oponopono |Inner Child Guided Meditation by Dr. Ihaleakela Hew Len: EXTREMELY POWERFUL
A guided practice from Roy Gan you can follow along with.
Video
5 Signs You Have a Wounded Inner Child (How to Heal)
A clear introduction to Inner Child Healing from Psych2Go.
Video
Do you Self-sabotage? Issues with Inner Child Re-parenting.
An in-depth conversation on Inner Child Healing from Patrick Teahan .
Video
Heal Your Inner Child, Heal Your Life – Carl Jung
A popular video on Inner Child Healing from Psyphoria.
Video
Give Your Inner Child Permission to Heal: Kristin Folts – TEDxOcala
A TEDx talk on Inner Child Healing.
Video
Guided Meditation: DEEPLY EMOTIONAL Inner Child Healing. Powerfully Transformative! Change your life
A guided practice from Rising Higher Meditation ® you can follow along with.
Video
Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs / Mindful Movement
A popular video on Inner Child Healing from The Mindful Movement.
Podcasts 5
Podcast
Your ‘Inner Child’ Runs Your Life. Here’s How To Spot It and Take Back the Wheel. | Dr. Galit Atlas
An episode of 10% Happier with Dan Harris on Inner Child Healing.
Podcast
528: How Inner Child Work Can Transform Relationships | Tracy Brown
An episode of The Adult Chair Podcast with Michelle Chalfant on Inner Child Healing.
Podcast
How to Heal Your Inner Child? Somatic Meditation for Emotional Trust Guided sleep meditation
An episode of SLEEP MEDITATION with Lauren Ostrowski Fenton on Inner Child Healing.
Podcast
How To Heal Your Inner Child with Dr. Nicole LePera
An episode of Jillian on Love on Inner Child Healing.
Podcast
322: Inner Child Work & Caring for Unmet Emotional Needs – with Dr. Kai Qiu, Author & Inner Child Healing Guide
An episode of Trust & Thrive on Inner Child Healing.
Courses & training 1
Books & apps 6
Book
Homecoming (John Bradshaw)
John Bradshaw's classic on reclaiming and championing your inner child.
Book
Recovery of Your Inner Child (Lucia Capacchione)
Art therapist Lucia Capacchione's practical exercises for inner child work.
Book
Healing the Child Within (Charles L. Whitfield)
Dr Charles Whitfield's well-known book on inner child healing.
App
Inner Child: human design
Inner Child: human design: an app for Inner Child Healing on iPhone and iPad.
App
Breathwork & Inner Child: Soul
Breathwork & Inner Child: Soul: an app for Inner Child Healing on iPhone and iPad.
Free tools & guides 2
FAQs
Where should a complete beginner start?
Read our complete guide first. It explains Inner Child Healing step by step. Then come back here for the videos, podcasts, books, courses and practitioners we have checked.
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Do you teach or practise Inner Child Healing? We are building a directory of trusted practitioners, courses and apps for every technique. Get in touch to be listed.
Apply to be listedThis hub is for general information and self-help education. It is not medical or psychological advice. External resources are selected by our editors and checked when listed; we are not responsible for third-party content.