Complete guide
Shadow Work: The Complete Guide to Embracing Your Hidden Self
Meet and integrate the parts of yourself you've learned to hide or reject.
Shadow Work
Shadow work is a psychological and self-development practice that involves exploring and integrating the unconscious aspects of your personality—the parts of yourself you've repressed, rejected, or hidden from conscious awareness. Start with our complete guide.
1 guide · 12 videos · 2 podcasts · 3 books · 2 apps · 2 free tools
Shadow work is a psychological and self-development practice that involves exploring and integrating the unconscious aspects of your personality—the parts of yourself you've repressed, rejected, or hidden from conscious awareness.
This hub is the home on Self Help Supermarket for Shadow Work. Our complete guide explains the method step by step, and below you will find the videos, podcasts, courses, books and practitioner directories for Shadow Work that we have checked.
Start here
New to Shadow Work? Our complete guide covers Carl Jung's idea of the shadow, journaling prompts, guided practices, and how to do shadow work safely on your own or with a coach.
What people use it for
Videos 12
Video
How to Integrate Your Shadow Self: Robert Greene & Jordan Peterson
A clear introduction to Shadow Work from Jordan B Peterson.
Video
Shadow Work: The Ultimate Guide for Beginners (LIFE-CHANGING)
A clear introduction to Shadow Work from Clark Kegley.
Video
What Is SHADOW WORK? [5 Effective Ways To Do It!]
A clear introduction to Shadow Work from Christina Lopes, DPT, MPH.
Video
Carl Jung: How Your Shadow Side Can Reveal the Purpose of Your Life (Jungian Philosophy)
A popular video on Shadow Work from The Psyche.
Video
Master Your Shadow, Master Your Mind – Carl Jung (FULL COURSE)
A popular video on Shadow Work from Psyphoria.
Video
What is Shadow Work? A Guide to Overcoming Self-Sabotage & Living your Full Potential
A clear introduction to Shadow Work from Zoë Winter.
Video
how to do shadow work
A clear introduction to Shadow Work from hoodwinkler - manifest your dreams.
Video
Shadow work: “do this for 21 days, you will become unrecognizable”
A popular video on Shadow Work from Clark Kegley.
Video
Joseph Campbell — Jung and the Shadow System
A popular video on Shadow Work from Joseph Campbell Foundation.
Video
Shadow Work & Inner Healing // Guided Meditation
A guided practice from Aaron Abke you can follow along with.
Video
How To Master Shadow Work according to Carl Jung
A clear introduction to Shadow Work from Balanced Perception.
Video
The Day You Meet Your Shadow Everything Changes — Carl Jung
A popular video on Shadow Work from Jung Thoughts.
Podcasts 2
Podcast
Boo! The Shadow Work You’re Avoiding is Haunting Your life
An episode of Love, Light, and Black Holes® Shadow Work on Shadow Work.
Books & apps 5
Book
The Dark Side of the Light Chasers (Debbie Ford)
Debbie Ford's classic book on embracing the hidden parts of yourself.
Book
A Little Book on the Human Shadow (Robert Bly)
The poet Robert Bly's short, much-loved book on the shadow.
Book
Owning Your Own Shadow (Robert A. Johnson)
Jungian analyst Robert A. Johnson's short introduction to the shadow.
App
Shadow Work: Oracle Journal
Shadow Work: Oracle Journal: an app for Shadow Work on iPhone and iPad.
Free tools & guides 2
FAQs
Where should a complete beginner start?
Read our complete guide first. It explains Shadow Work step by step. Then come back here for the videos, podcasts, books, courses and practitioners we have checked.
Get listed
Do you teach or practise Shadow Work? We are building a directory of trusted practitioners, courses and apps for every technique. Get in touch to be listed.
Apply to be listedThis hub is for general information and self-help education. It is not medical or psychological advice. External resources are selected by our editors and checked when listed; we are not responsible for third-party content.