The Emotion Code

Read our complete guide first. It explains The Emotion Code step by step. Then come back here for the videos, podcasts, books, courses and practitioners we have checked.

Yes, the Emotion Code can be self-applied once you learn the technique. Dr Nelson's book provides complete instructions, and many people successfully work on themselves using self-muscle-testing methods like the sway test.

Yes, the Emotion Code is often used alongside other approaches including counselling, psychotherapy, EFT tapping, Reiki, massage therapy, acupuncture, and conventional medical treatment. Many practitioners integrate it with their existing modalities.

Yes, many Emotion Code sessions are conducted remotely. Practitioners can work as a proxy, using their own body to muscle test on behalf of the client. This makes sessions accessible regardless of geographical location. Remote sessions can be conducted via phone, video call, or even by email where the practitioner works independently and sends a detailed report. Many practitioners report that remote sessions are equally effective as in-person work.

Both are energy-based approaches but work differently. EFT (Emotional Freedom Techniques) involves tapping on acupressure points while voicing affirmations and focusing on specific issues—it's an active, conscious process. The Emotion Code uses muscle testing to identify subconscious trapped emotions without requiring conscious focus on issues, then releases them with a single motion along the governing meridian. EFT is primarily self-applied; the Emotion Code can be self-applied but is often practitioner-led initially.