Problem Finder / Thought Field Therapy
Tapping technique
Thought Field Therapy
Set sequences of tapping points matched to a specific emotional problem, with distress rated before and after each round.
What Thought Field Therapy can help with
Tap a problem to see every technique for it.
What the evidence says
Some supportive studies, though less research than for CBT.
Before you start
Complementary; complex trauma needs a practitioner.
Related techniques
Do you teach or practise Thought Field Therapy?
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This page is for information and personal exploration, not a substitute for medical or psychological care. If you are struggling, please speak to a qualified professional.