Problem Finder / Havening
Psychology technique
Havening
A touch-based technique on the arms, face and hands designed to reduce the charge of distressing memories.
Explore the full Havening hub: videos, podcasts, courses, books, apps, free tools and practitioners, all in one place.
What Havening can help with
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Related techniques
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This page is for information and personal exploration, not a substitute for medical or psychological care. If you are struggling, please speak to a qualified professional.