Rapid Transformational Therapy (RTT) is a hypnotherapy-based method created by British therapist Marisa Peer. It combines hypnosis with ideas from psychotherapy, NLP and CBT, and a session usually ends with a personal recording to play every day for three to four weeks. Start with our complete guide.
1 guide
Rapid Transformational Therapy (RTT) is a hypnotherapy-based method created by British therapist Marisa Peer. It combines hypnosis with ideas from psychotherapy, NLP and CBT, and a session usually ends with a personal recording to listen to every day.
This hub is the home on Self Help Supermarket for RTT. Our complete guide explains the method step by step. As we check them, videos, podcasts, courses, books and practitioner directories for RTT are added to this page.
New to RTT? Our complete guide covers how a session works step by step, what it costs around the world, how it compares with CBT and standard hypnotherapy, and how to find a practitioner.
Rapid Transformational Therapy (RTT) is a hypnotherapy-based method created by British therapist Marisa Peer. It combines hypnosis with ideas from psychotherapy, NLP and cognitive behavioural therapy. In a…
RTT builds on hypnotherapy, and US gastroenterology guidelines suggest gut-directed hypnotherapy for IBS (Lacy et al., 2021).
Hypnosis also helps with pain and medical procedures (Thompson et al., 2019).
You will find more on how RTT works, with sources, in the complete guide.
Read our complete guide first. It explains RTT step by step, including what happens in a session and what it costs.
RTT was created by Marisa Peer, a British therapist and author, who launched the RTT School in 2015 to train therapists around the world.
A typical session lasts about 2 hours, and many practitioners add a follow-up call.
At the end of a session you receive a personalised audio recording to play every day for about 21 to 30 days, to reinforce the new ideas.
RTT uses hypnosis, but it adds a structured search for the root of a problem and the daily recording. Our guide compares RTT with standard hypnotherapy and CBT.
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Apply to be listedThis hub is for general information and self-help education. It is not medical or psychological advice. External resources are selected by our editors and checked when listed; we are not responsible for third-party content.
