Complete guide
The Hoffman Process: The Complete Guide to Breaking Free from Negative Patterns
A seven-day residential course for breaking negative patterns learned in childhood.
The Hoffman Process
The Hoffman Process is a seven-day residential personal development retreat designed to help participants identify, understand, and release negative behavioural patterns that were unconsciously adopted during childhood. Start with our complete guide.
1 guide · 12 videos · 5 podcasts · 1 course · 1 directory · 1 book · 1 app · 3 retreats · 2 free tools
The Hoffman Process is a seven-day residential personal development retreat designed to help participants identify, understand, and release negative behavioural patterns that were unconsciously adopted during childhood.
This hub is the home on Self Help Supermarket for The Hoffman Process. Our complete guide explains the method step by step, and below you will find the videos, podcasts, courses, books and practitioner directories for The Hoffman Process that we have checked.
Start here
New to The Hoffman Process? Our complete guide covers the residential Hoffman Process, the Quadrinity model, negative love patterns, what the week involves and where it runs worldwide.
What people use it for
Videos 12
Video
Oprah on The Hoffman Process, How to Forgive Your Parents – And Yourself
A clear introduction to The Hoffman Process from Oprah.
Video
The Hoffman Process: Changing Lives in 7 Days
A popular video on The Hoffman Process from Sprouts.
Video
Hoffman: Explaining the Negative Love Syndrome
A clear introduction to The Hoffman Process from hoffmaninstitute.
Video
The Hoffman Process Changes Lives – Extended Version
A popular video on The Hoffman Process from hoffmaninstitute.
Video
Hoffman Process Personal Development
A popular video on The Hoffman Process from Hoffman Process.
Video
The Neuroscience of The Hoffman Process
A popular video on The Hoffman Process from Hoffman Process.
Video
Hoffman Process Deep Dive with Process Director, Volker Krohn
An in-depth conversation on The Hoffman Process from Hoffman Process.
Video
Presentazione Hoffman Quadrinity Process
A popular video on The Hoffman Process from giosemilli.
Podcasts 5
Podcast
Episode #8: I Am Enough: My Experience at the Hoffman Process
An episode of The "She Wrote, He Wrote," Podcast on The Hoffman Process.
Podcast
How the Hoffman Process Made Us More Regulated Leaders | Suha Patel
An episode of LET'S GO WITH JULIO on The Hoffman Process.
Podcast
S11e8 Nichol Bradford – Technology, AI, & the Hoffman Process
An episode of The Hoffman Podcast on The Hoffman Process.
Courses & training 4
Practitioners & organisations 1
Books & apps 2
App
Hoffman App – Daily Practices
Hoffman App - Daily Practices: an app for The Hoffman Process on iPhone and iPad.
Free tools & guides 2
FAQs
Where should a complete beginner start?
Read our complete guide first. It explains The Hoffman Process step by step. Then come back here for the videos, podcasts, books, courses and practitioners we have checked.
Get listed
Do you teach or practise The Hoffman Process? We are building a directory of trusted practitioners, courses and apps for every technique. Get in touch to be listed.
Apply to be listedThis hub is for general information and self-help education. It is not medical or psychological advice. External resources are selected by our editors and checked when listed; we are not responsible for third-party content.