Instant Self-Hypnosis

Quick techniques for putting yourself into a hypnotic state in moments.

Explore the full Instant Self-Hypnosis hub: videos, podcasts, books, apps and free resources, all in one place.

Go to the Instant Self-Hypnosis hub

What Instant Self-Hypnosis can help with

Tap a problem to see every technique for it.

Anxiety
Stress
Confidence
Sleep

Related techniques

Chakra Healing
EFT Tapping
Access Bars
Sound Healing
Crystal Healing
Thought Field Therapy

Do you teach or practise Instant Self-Hypnosis?

We are building a directory of trusted practitioners, courses and apps for every technique. Get in touch to be listed.

Get listed

See every Instant Self-Hypnosis video, podcast, book and resource in the Instant Self-Hypnosis hub →

This page is for information and personal exploration, not a substitute for medical or psychological care. If you are struggling, please speak to a qualified professional.