Problem Finder / The Silva Method
Mind training technique
The Silva Method
José Silva’s mind-training programme using relaxation and visualisation to reach a calm, focused state.
What The Silva Method can help with
Tap a problem to see every technique for it.
What the evidence says
Its relaxation and visualisation parts are supported; claims about ESP are not.
Before you start
Not a clinical treatment.
Related techniques
- Chakra Healing
- Access Bars
- Cybernetic Transposition
- Astral Exploration
- Crystal Healing
- Reality Transurfing
Do you teach or practise The Silva Method?
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This page is for information and personal exploration, not a substitute for medical or psychological care. If you are struggling, please speak to a qualified professional.