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Method Article
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Havening Techniques are a psychosensory method developed by Drs Ronald and Steven Ruden. Soothing touch on the upper arms, palms and face is combined with briefly recalling a distressing memory and simple distraction tasks. The
Havening, or the Havening Techniques®, is a psychosensory method developed by Dr Ronald Ruden and Dr Steven Ruden. You recall a distressing memory or feeling while gentle, repeated touch is applied to the upper arms,
Visualisation is the deliberate use of mental imagery to rehearse a skill, prepare for a challenge or picture a goal. It covers sport-style mental rehearsal, guided imagery for relaxation and goal visualisation. Research shows mental