Problem Finder / Timeline Therapy
Psychology technique
Timeline Therapy
Tad James’ technique for releasing negative emotions and limiting decisions along your personal timeline.
Explore the full Timeline Therapy hub: videos, podcasts, courses, books, apps, free tools and practitioners, all in one place.
What Timeline Therapy can help with
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Related techniques
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See every Timeline Therapy video, podcast, course and practitioner in the Timeline Therapy hub →
This page is for information and personal exploration, not a substitute for medical or psychological care. If you are struggling, please speak to a qualified professional.