Somatic Experiencing

Peter Levine’s body-based approach to releasing stored trauma and stress.

Explore the full Somatic Experiencing hub: videos, podcasts, courses, books, apps, free tools and practitioners, all in one place.

Go to the Somatic Experiencing hub

What Somatic Experiencing can help with

Tap a problem to see every technique for it.

Trauma & PTSD
Anxiety
Stress
Emotional regulation
Pain

Related techniques

EFT Tapping
Thought Field Therapy
Sound Healing
Chakra Healing
Spiritual Healing
NLP

Do you teach or practise Somatic Experiencing?

We are building a directory of trusted practitioners, courses and apps for every technique. Get in touch to be listed.

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See every Somatic Experiencing video, podcast, course and practitioner in the Somatic Experiencing hub →

This page is for information and personal exploration, not a substitute for medical or psychological care. If you are struggling, please speak to a qualified professional.