Adamantine Health, also called Adamantine Healing or the Adamantine Health System, is a complementary, energy-based approach to physical and emotional wellbeing created by Dr Francisco Rosero. It teaches people to stimulate specific energy points on the body with their hands, combined with meditation, intention and a positive “Adamantine Philosophy”, as a self-care tool for themselves, their family and friends.
Last updated: 30 October 2026
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How we wrote this guide: this guide was written by Saj Ali. Every research claim below links to the original study, its DOI or an official record.
Quick answer: what is Adamantine Health?
- It is a complementary energy healing method. Its creator describes it as a complementary medicine technique that uses stimulation with the hands on specific points of the nervous system (Rosero, 2024c).
- It was created by Dr Francisco Rosero. Rosero, a healer and teacher from Ecuador, has developed the method over 24 years (Rosero, 2024a).
- It is taught in six classes. The programme covers energy points, consciousness, magnetic energy, emotional blocks, mental clarity and life purpose (Rosero, 2024b).
- It includes a 3-minute meditation. Participants receive the guided Adamantine 3-Minute Meditation, which students use to manage study stress (Rosero, 2024b; Rosero, 2024a).
- Related practices have positive research. A meta-analysis found that acupressure, pressing on points with the hands, reduced pre-treatment anxiety with a medium effect (Au et al., 2015).
Contents
- What Is Adamantine Health?
- Where Adamantine Health Came From
- How Adamantine Health Works
- How to Try a Simple Adamantine-Style Self-Care Practice
- What People Use Adamantine Health For
- What the Research Shows
- The Magnetic Heart and Life Purpose
- Key Adamantine Terms
- Who Adamantine Health Is For
- Getting the Most from Adamantine Health
- Watch, Listen and Follow
- Frequently Asked Questions About Adamantine Health
- Key Takeaways
- Explore More on Self Help Supermarket
- Sources
What Is Adamantine Health?
Adamantine Health is a self-healing system that aims to support the whole person, body, mind, emotions and spirit. Its creator, Dr Francisco Rosero, presents it as a complementary medicine method, designed to work alongside conventional care rather than replace it (Rosero, 2024a).
The heart of the method is hands-on stimulation of specific points, which Rosero describes as points on the nervous system. He explains the idea in terms of cell biology: the technique “aids in the recovery of the resting membrane potential of the cell”, a state linked with normal cell membrane function (Rosero, 2024c). In his account, restoring this balance supports nerve signalling, muscle contraction and the regulation of blood pressure (Rosero, 2024b).
Alongside the points work, the programme teaches meditation, intention, the use of sound frequencies and a positive mindset called the “Adamantine Philosophy”. The word adamantine means unbreakable or as strong as diamond, reflecting the method’s emphasis on inner strength, resilience and certainty.
Adamantine Health at a Glance
| Also known as | Adamantine Healing, the Adamantine Health System, the Adamantine System |
| Created by | Dr Francisco Rosero, from Ecuador |
| Developed over | 24 years |
| Core technique | Stimulating specific energy points with the hands |
| Programme | Six interconnected classes, plus a chat group and handouts |
| Participants | More than 11,000 course participants worldwide, according to the founder |
| Professional training | Adamantine Health Coach-Mentor Certification, accredited by IAOTH |
Details are from Rosero, 2024b, Rosero, 2024a and Rosero, 2024c.
Where Adamantine Health Came From
Dr Francisco Rosero is a teacher and healer from Ecuador who has shared Adamantine Healing for more than two decades. He describes the method as “a fusion of ancient wisdom and modern science” and says that over 24 years it has evolved into a system grounded in practical experience with many participants (Rosero, 2024a).
His work also includes teaching on the “Magnetic Heart” and its seven spheres of intelligence, which form part of the method’s approach to emotional balance and life purpose (Rosero, 2024b). He has taught courses in person in several countries, including visits to Puerto Rico, and long-standing students in Australia and the United States describe learning with him in the early 2000s (Rosero, 2024a; Rosero, 2024b).
Today the method is taught mainly through live online classes. Free introductory healing classes are offered through regional coordinators in Australasia and the Americas, and the full programme is available in English and Spanish (Rosero, 2024b; Rosero, 2025).
The Coach-Mentor Certification
For people who want to help others, Rosero leads the Adamantine Health Coach-Mentor Certification. It combines coaching, mentoring and the Adamantine Healing method. The course runs for 32 hours over 16 virtual classes, plus 15 hours of research, a total of 47 hours. Graduates who pass the final exam receive a certificate accredited by the International Association of Therapists (IAOTH), and Rosero’s organisation, Adamantine Mind, is an accredited training provider of that association (Rosero, 2024c; IAOTH).
How Adamantine Health Works
The six classes
The Adamantine Healing Program is made up of six classes, each building on the one before (Rosero, 2024b):
| Class | Theme | What it covers |
|---|---|---|
| 1 | Energy points and self-healing | The location and function of key energy points to start your healing process and enhance wellbeing |
| 2 | The power of consciousness | Balancing the nervous and immune systems and using combinations of energy points |
| 3 | Healing with magnetic energy | Group healing, distance healing and healing for animals using the Adamantine Chain |
| 4 | Overcoming emotional blockages | Universal laws for manifestation and an introduction to your Magnetic Heart |
| 5 | Mental clarity and new cycles | Using sound frequencies to attract opportunities and close old cycles |
| 6 | Aligning with your life’s purpose | Exploring your potential, strengthening positive qualities and higher states of consciousness |
After each class, participants receive a handout by email, with audio and video files such as the guided Adamantine 3-Minute Meditation. A chat group lets participants share experiences and ask questions during and after the programme (Rosero, 2024b).
Energy points
The method teaches a set of numbered points that are stimulated with the hands, alone or in combinations. A student from Melbourne, for example, describes using “points 7 and 3” in the evening after a tiring day of gardening and waking with his energy restored (Rosero, 2024b). Points are also used to support relaxation, calm the nervous system and promote emotional balance.
The Adamantine 3-Minute Meditation
This short guided meditation is one of the method’s most accessible tools. Rosero says executives use the method to stay at their best and students use the 3-Minute Meditation to manage academic stress (Rosero, 2024a).
The Adamantine Philosophy
Early in the training, participants are introduced to a mindset known as the Adamantine Philosophy. It encourages people to reshape their thought patterns and meet challenges with greater resilience and clarity (Rosero, 2024a). One student summed up her biggest lesson as learning “to come from certainty” (Rosero, 2024a).
How to Try a Simple Adamantine-Style Self-Care Practice
The specific Adamantine energy points and their combinations are taught in the official classes, so they are not reproduced here (Rosero, 2024b). This simple practice draws on the method’s main themes, which are hands-on self-care, a short daily meditation, the heart and a positive mindset. You can use it on its own or as preparation for a class.
- Sit comfortably. Sit upright in a chair with your feet flat on the floor. Rest your hands in your lap and close your eyes or soften your gaze.
- Take three slow breaths. Breathe in gently through your nose for a count of four and out for a count of six. Let your shoulders drop with each out-breath.
- Place your hands on your heart. Rest one or both palms lightly over the centre of your chest. Feel the warmth of your hands and the gentle rise and fall of your breath.
- Meditate for three minutes. Keep your attention on the contact of your hands and your breath for about three minutes. When your mind wanders, gently return to the feeling of your hands.
- Rest your hands where you feel tension. Move your hands to any area that feels tired or tense, such as your forehead, neck or shoulders. Rest them there for a minute with calm attention, using only light contact.
- Set a clear intention. Silently state a positive intention for the day, such as “I am calm, clear and full of energy.” The Adamantine approach encourages acting from a place of certainty.
- Close with gratitude. Return your hands to your heart, take one more slow breath and think of one thing you are grateful for before you open your eyes.
Try this once or twice a day for a week and notice how you feel. If you want to learn the specific Adamantine points and techniques, the free introductory classes are the best place to start. For any health concern, keep working with your doctor alongside complementary practices.
What People Use Adamantine Health For
People come to Adamantine Health for a wide range of reasons. According to the founder and participants, common uses include:
- Stress and relaxation – calming the nervous system after busy or demanding periods. See stress management.
- Energy – restoring a sense of vitality after tiring days. See energy and fatigue.
- Emotional balance – working with emotional blocks through the Magnetic Heart teachings.
- Mental clarity and focus – for work, study and decision-making.
- Self-care and prevention – a simple daily routine to support long-term wellbeing. Several students say they took the course to feel more in control of their own health (Rosero, 2024b; Rosero, 2024a).
- Helping others – using the techniques with family, friends and, through distance healing, people further away.
- Purpose and personal growth – aligning daily life with deeper values and goals.
Practitioners also combine the Adamantine Health System with other complementary methods. US energy healer Dr Catherine Schultz, for example, lists it alongside Reiki, the Yuen Method and flower essences in her sessions (Dr Catherine Schultz).
What the Research Shows
Adamantine Health draws on practices with a growing research base, including hands-on point stimulation, gentle energy healing and short daily meditation. Here is what studies of these related approaches have found.
Hands-on point stimulation
Like acupressure, Adamantine Healing involves stimulating points on the body with the hands. A systematic review and meta-analysis of randomised trials found that acupressure reduced anxiety before surgery or treatment more than sham acupressure. All seven included trials reported a positive effect, and the combined result showed a medium effect size (Au et al., 2015).
Gentle energy healing
Adamantine Healing belongs to the broad family of energy or biofield therapies. A review of placebo-controlled studies of Reiki, a hands-on energy therapy, found that 8 of 13 suitable studies showed Reiki to be more effective than placebo. The author described it as “a safe and gentle ‘complementary’ therapy” with potential for broader use (McManus, 2017).
Short daily meditation
The Adamantine 3-Minute Meditation is a short practice, and meditation more generally is well studied. A large review in JAMA Internal Medicine found that mindfulness meditation programmes brought moderate improvements in anxiety, depression and pain (Goyal et al., 2014).
Together, these findings highlight the value of the method’s building blocks, calm attention, gentle touch and regular self-care, as worthwhile practices in their own right.
The Magnetic Heart and Life Purpose
Adamantine Health goes beyond the body. The later classes in the programme turn to emotions, the mind and life direction (Rosero, 2024b).
The Magnetic Heart
In class four, participants are introduced to the Magnetic Heart, described as a centre of emotional balance and harmony. Rosero teaches that the Magnetic Heart has seven spheres of intelligence, and that releasing blocks in its energy flow supports an emotionally balanced life (Rosero, 2024b; Rosero, 2025). This links Adamantine Health to other heart-centred practices, such as Ho’oponopono and spiritual healing.
Sound and new cycles
Class five uses sound frequencies to help close negative cycles and open new ones (Rosero, 2024b). If you enjoy this side of the method, our guide to sound healing explores the wider tradition.
Purpose and higher consciousness
The final class focuses on aligning with your life’s purpose, strengthening your positive qualities and reaching higher states of consciousness. The programme frames this as part of “whole-person health”, integrating the physical, emotional, mental and spiritual parts of your life so that each supports the others (Rosero, 2024b).
Key Adamantine Terms
If you are new to the method, these terms come up often in the classes and the founder’s writing (Rosero, 2024b; Rosero, 2024a; Rosero, 2024c):
| Term | Meaning |
|---|---|
| Energy points | Numbered points on the body that are stimulated with the hands, alone or in combinations |
| Resting membrane potential | The electrical balance of a resting cell, which the method aims to help restore |
| Adamantine Chain | A technique for group healing, distance healing and healing for animals |
| Magnetic Heart | A centre of emotional balance with seven spheres of intelligence |
| Adamantine Philosophy | A positive, resilient mindset introduced early in the training |
| Adamantine 3-Minute Meditation | A short guided meditation for daily practice |
| Whole-person health | Integrating physical, emotional, mental and spiritual wellbeing |
Learning these ideas before your first class can make the programme easier to follow, especially as each class builds on the last.
Who Adamantine Health Is For
Adamantine Health may suit you if:
- You want a simple, hands-on self-care tool you can use every day.
- You are interested in energy healing and complementary medicine.
- You like the idea of being able to help family, friends and even pets.
- You want to combine body-based practice with meditation and a positive mindset.
- You prefer learning in live online classes with a supportive group.
- You are a coach or therapist looking for an accredited extra skill.
Adamantine Health is best used as a complement to medical care. If you have a health condition, keep your doctor informed and continue any treatment you have been given.
Getting the Most from Adamantine Health
- Start with a free class. The introductory sessions give you a feel for the method and the teachers before you join the full programme (Rosero, 2024b).
- Practise daily. As one student put it, “just like a muscle, one trains their whole being into Adamantine healing through regular practice” (Rosero, 2024a).
- Use the 3-Minute Meditation. It is short enough to fit into a morning, a lunch break or the end of the day.
- Use the chat group. Sharing your experiences and asking questions helps you apply the techniques correctly (Rosero, 2024b).
- Keep a journal. Note how you feel before and after practice to see what helps you most.
- Combine it with healthy habits. Sleep, movement, good food and relationships all support whole-person health.
Adamantine Health compared with similar methods
| Method | How it works | Self-practice? |
|---|---|---|
| Adamantine Health | Hands on numbered points, meditation and philosophy | Yes |
| Reiki | Light touch or hands near the body to channel energy | Yes, after attunement |
| EFT tapping | Tapping on acupressure points while naming an issue | Yes |
| Access Bars | Light touch on 32 points on the head | Usually with a practitioner |
| Chakra healing | Balancing the body’s energy centres | Yes |
Watch, Listen and Follow
Hear Dr Francisco Rosero introduce Adamantine Healing, learn about the six-class programme and try a free introductory class.
Videos
- Adamantine Healing | a Powerful and Simple Healing Method. – Dr. Francisco Rosero. An introduction to Adamantine Healing as a simple healing method.
- Intro to Adamantine Healing 🌟🧘♂️✨ | Discover the Method of Dr. Francisco Rosero – Dr. Francisco Rosero. Discover the method of Dr Francisco Rosero.
- Looking for Natural Pain Relief? Learn Adamantine Healing?🧘✨ – Dr. Francisco Rosero. Adamantine Healing as a natural approach to comfort and wellbeing.
- Discover Adamantine Healing, a powerful and efficient method designed to enhance well-being ✨✨ – Dr. Francisco Rosero. How Adamantine Healing is designed to enhance wellbeing.
- Adamantine Healing a Scientific Approach to Holistic Healing – Dr. Francisco Rosero. The thinking behind Adamantine Healing.
- Adamantine Healing a Whole Person Health Program 🌟 – Dr. Francisco Rosero. Adamantine Healing as a whole-person health programme.
- 🧘✨Instant Stress Relief & Pain Management! Check out this FREE Adamantine Healing class. – Dr. Francisco Rosero. A free Adamantine Healing class for stress relief.
- ✨✨Invitation to join the Adamantine Healing program of complementary medicine 💪 – Dr. Francisco Rosero. An invitation to join the Adamantine Healing programme.
- Adamantine Healing Classes promotional video for Lorraine Bowe – Dr. Francisco Rosero. A student introduces the Adamantine Healing classes.
Adamantine Health resources
- Adamantine Healing Program – an overview of the six classes and testimonials.
- Transformative Healing: The Journey of Adamantine Healing in Whole Person Health – the founder on the method’s history and philosophy.
- Adamantine Health Coach-Mentor Certification – details of the accredited training.
- El Método Adamantino – the programme in Spanish.
- Dr Francisco Rosero on Medium – the founder’s articles.
Frequently Asked Questions About Adamantine Health
What is Adamantine Health?
Adamantine Health, or Adamantine Healing, is a complementary energy-based self-healing system created by Dr Francisco Rosero. It combines hands-on stimulation of specific energy points with meditation, intention and a positive mindset.
Who created Adamantine Healing?
Dr Francisco Rosero, a teacher and healer from Ecuador, created the method and has developed it over 24 years.
How does Adamantine Healing work?
Practitioners use their hands to stimulate specific points, which Rosero describes as points on the nervous system. He says this helps cells recover their resting membrane potential, supporting healthy cell function.
What is taught in the Adamantine Healing Program?
The six classes cover energy points and self-healing, the power of consciousness, magnetic energy healing, emotional blockages and the Magnetic Heart, mental clarity with sound frequencies, and life purpose.
What is the Adamantine 3-Minute Meditation?
It is a short guided meditation given to participants of the programme. Students use it to manage stress and executives use it to stay focused.
Can I learn Adamantine Healing online?
Yes. The programme is taught in live online classes, with free introductory classes, a chat group and emailed handouts with audio and video.
What research relates to Adamantine Health?
The method draws on practices with positive research, including acupressure for anxiety, Reiki compared with placebo, and meditation for stress and wellbeing.
Key Takeaways
- Adamantine Health is a complementary energy-based self-healing system.
- It was created by Dr Francisco Rosero and developed over 24 years.
- Its core technique is stimulating specific energy points with the hands.
- The programme has six classes, from energy points to life purpose.
- It includes the Adamantine 3-Minute Meditation and the Adamantine Philosophy.
- Related practices such as acupressure, Reiki and meditation have positive research.
Explore More on Self Help Supermarket
Use these guides alongside this one:
- Reiki – hands-on energy healing
- Chakra healing – balance your energy centres
- EFT tapping – tap away stress
- Spiritual healing – heal body and spirit
- Sound healing – healing with sound
- ThetaHealing – meditation-based healing
- Spinal Energetics – release stored tension
- Meditation – calm the mind
- Stress management – reduce stress
- Energy and fatigue – restore your energy
- Pain relief – ease discomfort
- Anxiety – feel calmer
- Browse all self-help techniques – compare every method on Self Help Supermarket.
Sources
- Rosero, F. (2024a, August 15). Transformative healing: The journey of Adamantine Healing in whole person health. Medium. https://medium.com/@franciscorosero/transformative-healing-the-journey-of-adamantine-healing-in-whole-person-health-ebe13d56db20
- Rosero, F. (2024b, September 17). Adamantine Healing Program: Achieve clarity, balance, and peak performance. Medium. https://medium.com/@franciscorosero/adamantine-healing-program-c94ed05e87b5
- Rosero, F. (2024c, February 15). Adamantine Health Coach-Mentor Certification. Medium. https://medium.com/@franciscorosero/adamantine-health-coach-mentor-certification-79dee3e9596f
- Rosero, F. (2025, April 2). El Método Adamantino: Ciencia y energía para sanar. Medium. https://medium.com/@franciscorosero/el-m%C3%A9todo-adamantino-ciencia-y-energ%C3%ADa-para-sanar-0bc28147f0f3
- International Association of Therapists (IAOTH). ¿Cuál es el trabajo de un Coach-Mentor de Salud? https://iaoth.com/article/cual-es-el-trabajo-de-un-coach-mentor-de-salud-3/
- Schultz, C. Dr Catherine Schultz, PhD. Energy healing. https://www.drcatherineschultz.com/
- Au, D. W. H., Tsang, H. W. H., Ling, P. P. M., Leung, C. H. T., Ip, P. K., & Cheung, W. M. (2015). Effects of acupressure on anxiety: A systematic review and meta-analysis. Acupuncture in Medicine, 33(5), 353–359. https://doi.org/10.1136/acupmed-2014-010720
- McManus, D. E. (2017). Reiki is better than placebo and has broad potential as a complementary health therapy. Journal of Evidence-Based Complementary & Alternative Medicine, 22(4), 1051–1057. https://doi.org/10.1177/2156587217728644
- Goyal, M., Singh, S., Sibinga, E. M. S., et al. (2014). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 174(3), 357–368. https://doi.org/10.1001/jamainternmed.2013.13018
Self Help Supermarket guides are for general information and are not a substitute for professional medical or psychological advice.
